Disease is not hereditary. Vibrant health is your birthright.
Both are learned, practiced, and reinforced daily. You get to decide.
What are you looking to gather and what changes are you willing to make?
What mask needs to be shed and burned and who will rise from the ashes of this death?
How long have you accepted mediocracy in a world starved for your greatness?
What would a radical transformation out of the winter season of your life look like?
Perhaps you have read the books, worked with practitioners, invested in programs, changed your routines, and gathered more information than you know what to do with, all the while searching for the best way forward, for that magic pill.
Elliot offers something different: a highly personal, private approach built around you, where you become your own magic pill.
This is not another standardized protocol or a list of rules to follow. It is a process where you get to unlock the part of yourself that knows exactly what to do. Through guidance, accountability, and a fierce desire for change, Elliot can help you remember where you have become disconnected from your body, your instincts, and the way you want to live, and help you build a path forward one step a time that feels both practical and deeply aligned.
Through one-on-one guidance, Elliot brings together more than two decades of experience across traditional wellness practices, herbalism, fasting, movement, martial arts, wilderness skills and awareness, and natural living to help you simplify the noise and reconnect with what matters.
The transformation is not about becoming someone else. It is about reclaiming the clarity, strength, confidence, and self-trust that may have been buried beneath years of stress, responsibility, and outside advice.
You already have more wisdom within you than you may realize. Elliot’s role is to help you access it, strengthen it, and build a life that reflects it.
You are not broken. You have set aside your power. You have forgotten that you are already whole.
Meet Elliot Cluba
Elliot Cluba is the founder of Herbs and Arrows. He is a naturalist, herbalist, chef, master’s level martial artist, educator of wilderness skills and the culinary arts, and holistic wellness advisor whose work centers on helping people achieve optimum health through connecting deeply to themselves and the natural world, while gaining resilience and self-reliance in an ever changing world.
Based in Northern Vermont with his wife and two daughters, Elliot has spent nearly 25 years learning and applying the atrophied craft of healing the body, mind, and soul through relationship to food, fasting, detoxification and the rebuilding process, connection to the natural world, and the emotional and psychological ties to disease. He has created and led his own martial arts, athletic performance, and holistic wellness-focused programing, while spending the last 15 years guiding individuals and groups through chronic physical and mental illness to their goals of optimal health, using practices that help people live with greater strength, awareness, and intention.
His background draws from Ayurveda, Western herbalism, Native American ethnobotany, Body Psychology, the teachings of the Essene Gospel of Peace through the Essene Order of Light, and a deep study and applied practice of the traditional ways of living connected to the Earth.
Across these disciplines, Elliot kept encountering the same truth:
Lasting well-being is rarely built through a single technique.
It develops through a deeper understanding of yourself, your habits, your environment, and the choices you make every day.
That understanding now forms the foundation of his private and group work.
A Different Kind of Wellness Experience
Most programs begin with a system and ask you to fit yourself into it.
Elliot begins with you.
Your history. Your habits. Your environment. Your goals. Your relationship with food, movement, nature, responsibility, and yourself.
From there, the work becomes deeply personal.
Nourish, Restore, Rebuild
Develop a more intentional relationship with nourishment, daily rhythms, and the habits that shape how you feel and live.
The goal is not perfection. It is a clearer understanding of what supports you and what does not.
Reconnect, Remember, Move, Play
Rebuild your relationship with the natural world through movement, awareness, traditional skills, stillness, and time outdoors.
This work is about becoming more present, capable, and connected to the environment around you.
Listen, Understand, Reclaim, Transform
Recognize the patterns and stories influencing your decisions, strengthen personal accountability, and rebuild trust in your own judgment.
Lasting change begins when you become willing to see yourself clearly and respond differently.
Private Transformational Wellness
This is not a mass-market program or a preset protocol.
Elliot’s private coaching is a high-touch, individualized experience designed for people who are ready to look at the whole picture and make meaningful changes in the way they live.
Together, you will explore where you are now, where you want to go, what may be keeping you from getting there, and what strengths and resources you already possess.
The process may include nutrition, restorative practices, movement, nature integration, personal awareness, traditional skills, and lifestyle changes, but the experience is built around the person, not a curriculum.
The goal is not to create dependence on a coach.
It is to help you become more confident, capable, and self-directed long after your work together ends. If you are ready to stop collecting information and start creating meaningful change, Elliot’s private coaching may be the next step.